The quality Ketogenic Diet’s A-List of Allowed Foods
Leafy greens, broccoli, cauliflower, cabbage, peppers, mushrooms, and onions are examples of non-starchy vegetables.
Dairy products, such as cheese and eggs
Beef, pig, chicken, fish, shellfish, soybeans, nuts, and seeds, such as walnuts, almonds, pistachios, sunflower seeds, and pumpkin seeds, are all good sources of protein.
fats such as butter and plant-based oils
Fruits like rhubarb, coconut, coconut milk, and berries (in moderation)
Foods to Limit or Avoid While Following a Ketogenic Diet
processed foods such as potato chips, corn chips, and crackers
Candy, cookies, brownies, and cakes are examples of sweets.
grains of various kinds, including quinoa, bread, pasta, and rice
Melons and tropical fruits are high-carbohydrate fruits.
Sugar substitutes, such as Equal and Splenda