Ketogenic Diet-Detailed Diet Plan for FAST fat loss

Ketogenic Diet

Diet Ketogenic

The quality Ketogenic Diet’s A-List of Allowed Foods

Leafy greens, broccoli, cauliflower, cabbage, peppers, mushrooms, and onions are examples of non-starchy vegetables.

Dairy products, such as cheese and eggs

Beef, pig, chicken, fish, shellfish, soybeans, nuts, and seeds, such as walnuts, almonds, pistachios, sunflower seeds, and pumpkin seeds, are all good sources of protein.

fats such as butter and plant-based oils

Fruits like rhubarb, coconut, coconut milk, and berries (in moderation)

Foods to Limit or Avoid While Following a Ketogenic Diet

processed foods such as potato chips, corn chips, and crackers

Candy, cookies, brownies, and cakes are examples of sweets.

grains of various kinds, including quinoa, bread, pasta, and rice

Melons and tropical fruits are high-carbohydrate fruits.

Sugar substitutes, such as Equal and Splenda

 

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